Lisa and Michelle Cast are a married couple living in New York who have used their incredible shared weight loss experience to empower others to achieve their own life and wellness goals. They continue to inspire others by sharing their journey via their weekly IGTV episodes, speaking engagements, and social media.
Filmed the day before Lisa’s IVF retrieval, this episode is all about transparency and normalizing conversations about fertility and mental health!
Lisa and Michelle have utilized the Four “C”s to achieve their incredible health and fitness transformation. They now apply the same successful framework to realize goals in other aspects of their lives and empower others to do the same.
The first “C” is Choose. Your life, your body and your mind, is in your own hands. You have the control to choose how you live your life, how you treat your body and what good you will make of it. When it comes to weight loss, you make the choice to commit and challenge yourself to change.
The second “C” is Commit. Committing is the portion of this journey that some of us can get stuck on. But once you make the choice to commit to a path full of healthy lifestyle changes, it all begins to come together. Find the strength from within to commit to your new lifestyle and be patient when it comes to seeing results!
The third “C” is Challenge. To paraphrase a saying “I never said it would be easy, I said it would be worth it,” is a true testament to the challenges you face on any journey. Michelle and Lisa have been through it and can guarantee that if it doesn’t challenge you, it does not change you. Whether it be challenging yourself to a new workout or a daily meditation practice, the payoff will be big!
The fourth “C” is Change. This piece of the puzzle cannot come without starting from the beginning of our Four C’s. Choosing to commit and taking on the challenge results in change. Michelle and Lisa have learned this first hand. The feeling you get from looking in the mirror and seeing a new person is uplifting and invigorating. Are you ready to change?